A List of Coping Skills for Anger, Anxiety, and Depression

What are Coping Skills and Strategies:

Dealing strategies in addition to knowledge will be the side effects, in addition, to conduct one particular retreat into to handle challenging scenarios. Dealing strategies also come in several varieties. Several are generally very helpful and the like are generally damaging.

Human beings are likely to discover coping strategies by those people these people touch even though rising upwards. Whenever a person finds out in addition to builds up routines regarding negative coping knowledge, stressors come to be catastrophes in addition to self-assurance within an individual's power to deal can be reduced.

Employ this set of optimistic coping knowledge to spot brand-new strategies to discover to get much more sturdy facing difficulties. After that glance at the set of negative coping strategies to find what to replace with additional optimistic coping knowledge.

Positive Coping Skills

Here's a list of coping skills that will help you when feeling strong emotions such as anger, anxiety, or depression. These activities are not likely to create more stress or problems, so these help you be more resilient and stress tolerant.

Diversions

1. Write, draw, paint, photography
2. Play an instrument, sing, dance, act
3. Take a shower or a bath
4. Garden
5. Take a walk, or go for a drive
6. Watch television or a movie
7. Watch cute kitten videos on YouTube
8. Play a game
9. Go shopping
10. Clean or organize your environment
11. Read
12. Take a break or vacation

Social/Interpersonal (with others)

1. Talk to someone you trust
2. Set boundaries and say "no"
3. Write a note to someone you care about
4. Be assertive
5. Use humor
6. Spend time with friends and/or family
7. Serve someone in need
8. Care for or play with a pet
9. Role-play challenging situations with others
10. Encourage others

Cognitive (Of the Mind)

1. Make a gratitude list
2. Brainstorm solutions
3. Lower your expectations of the situation
4. Keep an inspirational quote with you
5. Be flexible
6. Write a list of goals
7. Take a class
8. Act opposite of negative feelings
9. Write a list of pros and cons for decisions
10. Reward or pamper yourself when successful
11. Write a list of strengths
12. Accept a challenge with a positive attitude

Tension Releasers

1. Exercise or play sports
2. Catharsis (yelling in the bathroom, punching a punching bag)
3. Cry
4. Laugh

Physical

1. Get enough sleep
2. Eat healthy foods
3. Get into a good routine
4. Eat a little chocolate
5. Limit caffeine
6. Deep/slow breathing

Spiritual

1. Pray or meditate
2. Enjoy nature
3. Get involved in a worthy cause

Limit Setting

1. Drop some involvement
2. Prioritize important tasks
3. Use assertive communication
4. Schedule time for yourself