4 Things To Do Now To Grow Your Hair (Faster)

If you are wondering why your hair just stopped growing, then you will have joined a number of men and women who are “scratching their heads” wondering what’s going on with their hair! Hair growth simply remains one of the few things

people think about but have the really little understanding of the production method.

Unfortunately, we have been sold (and taken the “proverbial” kool-aid) that we do not have any control over the quality and the quantity of our hair growth. Nothing could be further from the truth. We actually do have quite a bit of control over the quality of our hair.

Hairs Growth Rule: 1 Play Defensive:

We really know how to ransack our hair. We use, reuse, abuse, and neglect it and then expect us to perform every day – exactly how and when we want it to.

The truth is that for most of us, our hair can use a bit of a vacation from us! Our hair simply needs a break. But how do you do actually give your hair a break with your high-paced life and time 

                                                                     

Reduce the amount of heat applied to your hair weekly:

 If you blow dry your hair four times a week and use a heating iron about three times a week, then you have plenty to cut down.For starters cutting your heat application down by two-thirds for about two months, you see your hair bounce back. Your hair simply needs, at least, that amount of time to repair itself from the heat applications you give it regularly.

 Eating The Right Foods:

Everyone forgets just how important nutrients play in our bodies. We live in a time where food is so plenty that we don’t think about its importance in our lives (in terms of use for our essential body functions) than we did a mere generation ago. We simply eat when we are hungry and eat some more, and never think about what we eat as affecting our bodily functions, including our hair production and growth.

 Supplementing Your Diet for Faster Hair Growth:

Clearly, we don’t get enough nutrients in our body to sustain normal function. The result is that we often walk around with vitamin deficiencies. These vitamin deficiencies that we have manifested physically in a number of different ways: hair loss, hair shedding, dry skin, skin spots, yellowish eyes, yellowish fingernails, nails ridges.

We need to supplement our nutritional intake into our healthy diet. For example, Alpha Renew Hair Vitamins may help, which contain 833% biotin, MSM, Vitamin B complex, Vitamin A, and other herbal extracts for maximum absorption.

Hair growth is triggered by receptors in your hair follicle. Once your hair follicle determines that there are enough essential vitamins and minerals it goes into production. You keep feeding the right nutrients, your hair growth increases.

 

Long Term Hair Care:

Long term hair growth would include lifestyle changes. This includes diets, habits, and routines. All of these can affect the quality and quantity of our hair growth. Let’s consider all three of them with regards to hair growth now:

Long-Term Healthy or Healthy Diet: If you eat highly processed foods, you will not get the nutrients you need for lasting hair growth. Highly processed foods, alcohol, or foods high in sugar can upset the balance you need.

Habits: Smoking and Drinking can be detrimental habits for healthy hair, skin, and nails. Smoking does a number or things that ruin your hair

Long beautiful hairs