How To Lose That Belly Fat Fast

How To Lose Belly Fat:

                                                       

So you want to know how to lose that belly fat fast and get that flat toned belly you've always wanted or may have once had. Here I will show you how it's done. There are many key factors when knowing how to lose that belly fat and understanding them is essential if you are going to be successful in attaining that flat toned stomach. When it comes to losing belly fat the saying "You are what you eat" couldn't be truer but, it's not as simple as that. Not only are you what you eat but you are also what you do!

How To Lose That Belly Fat-What To Do

Eat a healthy balanced diet:

You've heard it a thousand times before but if you are serious about losing weight and above all that stubborn belly fat it is something you are going to have to do and it doesn't have to be a negative experience. The best advice here is to stay away from processed food those are the foods that often come in packets These are the foods that put that belly fat there in the first place so stay clear apart from the odd treat maybe once a week but no more. Stay disciplined stay focused and you can achieve that flat toned belly. `

Processed Foods To Stay Away From As A General Rule.

• Canned foods that have large amounts of and sodium in them.
• Pasta and bread made with refined flour(white bread) look for ones made with whole grains.
• snack foods like crisps and chocolate.
• frozen dinner meals that are high in sodium.
• cakes and biscuits.
• breakfast cereals high in sugar.
• Processed meats often contain lots of fat and low-quality ingredients.
• High-fat butter spreads and cheeses
• Ice-cream
• Soft drinks high in sugar

How To Exercise To Lose That Belly Fat

There are no shortcuts when it comes to exercising to lose that belly fat, but there are do's and don't's. Doing endless amounts of crunches won't lose the belly fat. You simply won't burn enough calories at the fat burning intensity. Crunches will define stomach muscle once you have lost the belly fat, but that is all. To burn that belly fat you have to do Cardio exercise find one that you enjoy my particular favourite is cycling and I find this the most effective because you can do it for longer at the fat burning intensity. The main thing though is to pick an exercise activity that you like. If you don't like the exercise that you are partaking in chances are you'll become demotivated and if not completely give up you'll do it less often. Here are some suggestions for exercise you can do with the calories that they burn. To really lose that belly fat.

1. Bicycling - 250 to 500 calories in 30 minutes. Calories burned:

357.21 (Kcals) in 30 minutes for a person cycling between 14-15.9mph dependant on weight the more you weigh the more calories you burn.

2. Step Aerobics - 400 calories in 30 minutes.

3. Swimming - 400 calories in 30 minutes.

4. Racket Sports - 400 calories in 30 minutes.

5. Rock Climbing - 380 calories in 30 minutes.

6. Cross-country Skiing - 330 calories in 30 minutes.

7. Running - 300 calories in 30 minutes.

8. Elliptical Trainer - 300 calories in 30 minutes.

9. Rowing - 300 calories in 30 minutes.

10. Walking - 180 calories in 30 minutes.