Good Health and Free of Disease

Creative Visualization for Good Health

Visualize Your Way to Good Health

Imagine you add just 10 to 15 minutes of mental visualization every day to multiply the benefits you have been deriving from a tripod of Nutritious Food, Good Exercises and Right Sleep on which your health depends on.

If new to this subject and technique, you may ask, “Is it that simple?” Yes, it is that simple and so beneficial.

Interested to know more? Then read till the end of this hub and practice the technique regularly.

How does it work?

  There is constant communication going on between your mind and body. Whatever your mind imagines and believes it signals the body accordingly and the body will respond by manifesting the thoughts. So if you picture disease for yourself – you are likely to invite it. Conversely, picture yourself as a healthy and happy person and you are likely to be so. It is that simple yet so very profound

It is proven beyond doubt that there is Mind – Body connection. Almost all of us have noticed the Olympic athletes closing their eyes before the actual event, doing it mentally and then going ahead. One good author on subject said that it happens twice – once in mind and second time on the physical plane.        

The real world action and mental imagery, the experts believe that one may have the same physiological experience. For example, whether you actually run up a flight of stairs or do it all in your mind withal the senses – it would have the similar effect. Mental workout activates many of the same neural networks that connect the body with the brain impulses.