Importance of early morning walk

Early morning walk

 Early morning walk is one of the best exercises for our health. A 30-minute walk early in the morning is worth a 2-hour hardcore exercise in the gym. It gives us a sense of happiness calms our agitated nerves and cools the mind body and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily utilised in the early hours of the morning. The freshness and mist that you feel in the early morning are hard to find.

Benefits of an early morning walk.

Given below are some of the benefits of an early morning walk. (These are just a few of the hundreds of benefits that you get from morning walk and a separate book can be written on this topic, but I am only giving you the most relevant)

1- It gives your lungs and blood a rich source of fresh oxygen.

2- Very good for people suffering from high Blood Pressure.

3- Gives a good exercise to the lower extremities joints especially knees and ankles.

4- Highly recommended for arthritis patients.

5- Helps to lower LDL (bad cholesterol) and increases HDL (good cholesterol)

6- If you take a hot glass of water mixed with lime juice and honey it may help to reduce your weight very fast.

7- The cool and mystic atmosphere of early morning is very beneficial for patients suffering from depression and anxiety.

8- Increases you energy and work efficiency.

9- Helps to control high blood pressure.

10- If combined with yoga or meditation, it is alone sufficient for overall health and no other exercise is needed.