Weight Training For Women: How To Get A Lean, Hard And Sexy Body

Women’s Weight Training:

      Most women avoid  The load  training  with regard to  fear  The idea   It will eventually  make them  go shopping  bulky. ALONG WITH  unfeminine,  Whenever   within  fact nothing  can be   additional   by the  truth.  performed   correctly   The load  training  could be the  very  Least complicated  way  with regard to  women  for getting   The item  lean, toned, curvy, sexy body  That   just about all  women want.      

                                                       

                                                                                                

Why had Weight Training?

If you simply want to lose some weight it mostly comes down to the diet, of course, so why bother with weight training? Well, if you lose weight just by dieting you will not only lose fat, but you will lose muscle tissue as well. And apart from that it’s likely that your bones will weaken somewhat too – especially if you are post-menopausal. So in effect you’ll simply end up as a smaller version of the way you look at the present.

Should Women Train Differently To Men?

One of the big myths surrounding weight training for women is that women should use light weights and high reps to ‘tone’ their muscles rather than build them up. But the truth of the matter is that women should not train much differently to men. And heavier weights and lower reps will do much more for you than light weights.

Also, doing lots of dumbbell biceps curls and triceps kickbacks will not do much for you either. Do more basic compound movements if you want to see real results.

You don’t need to worry about building big muscles. It just won’t happen. Those women posing on the stage in bodybuilding competitions are all taking huge doses of steroids and other performance-enhancing drugs. It’s simply impossible for a worm to look like that naturally.

An Effective Women’s Weight Training Program 

Although  full body workout is the best way for women (and most men actually) to train, this does not mean you need to do a lot of exercises in a training session. In fact, you can give your whole body a really good workout with just three movements. This would be a squat, lunge or deadlift type of movement together with an upper body push and an upper body pull. So this is what my women’s weight training program will consist of. You can add in a couple more exercises later on when you are more advanced if you wish. But in the early stages adding anything to these workouts will produce little if anything in the way of extra benefits.